Stretch & Chill 

 

Stretch & Chill is a gentle, feel-good class designed to improve flexibility, strengthen your core, and help you unwind. Blending elements of Yoga and Pilates with relaxation techniques, and using equipment like yoga straps, Pilates balls, and chairs, it’s perfect for moving your body with ease while enjoying the process.

 

Expect a relaxed, supportive atmosphere where you can stretch, smile, and have fun as you build flexibility and strength. Suitable for all levels, this class is all about feeling good in your body. Please note: payments are non-refundable but can be transferred up to 24 hours before class.